November 30, 2022 1 min read


RECIPE BY ARISHA FROM @wakeupandkale

With only 6 basic ingredients, you can make this smoky balsamic brussels sprouts that are crispy on the exterior and fork soft on the inside. They're naturally vegan and gluten-free, and they're sure to become a new fall and winter favorite!

INGREDIENTS (serves 3)
  • 1/2 lb brussels sprouts
  • 1 tbsp balsamic vinegar
  • 1 tbsp avocado oil (or olive oil)
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/4 tsp spicy sea salt (or 1/4 tsp salt + 1/4 tsp chili powder)
  1. Chop brussels sprouts in half and toss with oil and seasonings.
  2. Air fry at 375 F for 7 mins until golden and crispy. Pair with your favourite sauce and enjoy!


Arisha | @wakeupandkale

Hi there! I'm Arisha from @wakeupandkale. I’m a 26-year-old athlete and recipe creator from Vancouver, Canada with a passion for living a healthy yet balanced lifestyle. I started @wakeupandkale to be able to share simple, healthy recipes that anyone can make! My goal is to inspire you to enjoy cooking, and to show how easy and delicious healthy eating can be!