Sweet Potato Beet Burger

RECIPE BY KATIE JACQUES FROM @THEALLNATURALVEGAN

Healthy, plant-based patties made with beets, sweet potatoes and GF flour. They are delicious when served as a burger, of course, but you can also make "meatballs" out of this patties! 

INGREDIENTS
  • PATTIES
    • 1 cup steamed beets
    • 2 cups steamed sweet potatoes
    • 1 cup chickpea flour
    • 1/2 cup oat flour
    • 2 tbsp flaxseed
    • 1 tbsp tahini
    • 2 tsp cumin
    • 1 tsp onion powder
    • 2 cloves garlic
  • BURGER
    • 1 cup sprouts
    • 1 avocado
    • 1 cucumber
    • 1 head romaine
    • 12 gluten-free burger buns
METHOD
  1. Begin by steaming your sweet potatoes and beets.
  2. Once steamed add to a food processor and blend with tahini. Once smooth (ish), add the remaining patty ingredients.
  3. Form patties and place on your skillet (this will get messy!). Cook for about 7 minutes, then flip.
  4. Assembly burgers and enjoy!

 

Katie |  @theallnaturalvegan | www.theallnaturalvegan.com

Hi, I'm Katie from Charleston South Carolina. I am a recent college graduate with a passion for food! I went vegan in 2018, and have been hooked ever since. I love creating and photographing healthy recipes, going on long walks, and all things plants!

 

 

 


Join our Foodie Community