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Chickpea Peanut Butter Banana Blondies
RECIPE BY ARISHA FROM @wakeupandkale
These chickpea peanut butter banana blondies are soft, FUDGY, and taste like a gooey peanut butter cookie! They’re completely vegan, gluten free and are made from only 8 simple ingredients. Perfect for a healthy afternoon snack, sweet treat, grab and go breakfast, you name it!
PREP TIME: 10 mins
COOK TIME: 22 mins
TOTAL TIME: 32 mins
SERVINGS: 12 blondies
INGREDIENTS:
● 1/3 cup quick oats
● 1 15 oz can chickpeas (rinsed and drained)
● 1 ripe banana (mashed)
● 1/2 cup peanut butter
● 1/4 cup maple syrup
● 1/2 tsp baking powder
● 1 15 oz can chickpeas (rinsed and drained)
● 1 ripe banana (mashed)
● 1/2 cup peanut butter
● 1/4 cup maple syrup
● 1/2 tsp baking powder
● 1/4 tsp baking soda
● 1/3 cup chocolate chips
INSTRUCTIONS:
-
Preheat oven to 350F and grease an 8x8 baking pan.
- In a high speed food processor, blend oats until a flour like consistency is formed.
- Add all other ingredients except the chocolate chips, and blend until batter is completely smooth.
- Fold in the chocolate chips.
- Transfer batter to your prepared pan and bake for 20-23 minutes until sides are lightly golden brown. Let cool completely in pan and then slice into bars and enjoy! Store in an airtight container in the fridge for up to a week
NOTES:
*You can substitute any smooth nut butter for peanut butter, or use Sunbutter for a nut free option
*Use an 8x8 pan, a 9x9 pan results in thinner blondie bars
Arisha is a plant-based enthusiast and athlete from Vancouver, Canada with a passion for promoting a healthy yet balanced lifestyle.
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