November 08, 2021 2 min read


The fall season always has me craving all the cozy recipes and pumpkin flavours! I’ve rounded up 3 of my favourite healthy pumpkin recipes that you’ll want to keep around all season long! With everything from creamy pumpkin alfredo, to warmly spiced pumpkin scones, there’s something for everyone to enjoy! Thank you for being here and following along on this journey with me. I can't wait to see what you guys whip up!


1. Vegan Pumpkin Pasta Sauce

This vegan pumpkin pasta sauce tastes like creamy mac and cheese but is made with simple, healthy ingredients! Naturally vegan, gluten free, and dairy free, it’s sure to be a new fall favourite!

This pumpkin pasta sauce tastes like a cross between mac and cheese and creamy alfredo, you won’t believe it’s dairy free! It tastes just like fall with a subtle hint of sweetness thanks to the pumpkin puree. The cashew cream also adds the CREAMIEST pasta sauce texture, without needing any actual butter or heavy cream. GET THE RECIPE HERE!


2. Pumpkin Spice Scones

These pumpkin spice scones taste like your classic bakery scones, but are naturally vegan, gluten free, and made with healthier ingredients! They’re soft baked, loaded with pumpkin spice flavours and topped with a delicious white chocolate glaze. Sure to be a fall favourite that the whole family will enjoy!

For all my pumpkin lover’s, this one’s for you! These pumpkin spice scones are so soft and fluffy, you won’t even miss the butter or dairy in them! They’re made with wholesome ingredients like oats, coconut oil and pumpkin puree, and just scream fall in all the best ways. Trust me, you’ll have a hard time going back to bakery scones once you try this recipe! GET THE RECIPE HERE!


3. Pumpkin Spice Bliss Balls

These pumpkin spice bliss balls are made with simple, wholesome ingredients and are loaded with the coziest pumpkin spice flavours! Perfect for a pre workout snack, afternoon pick me up, or healthy sweet treat!

These pumpkin spice bliss balls are the perfect fall treats that require minimal, healthy ingredients! They’re loaded with healthy ingredients like oats, dates, and pumpkin puree and are naturally both vegan and gluten free. Not to mention, they have a delicious gooey texture and are topped with a silky smooth coconut glaze! These little guys are sure to be your new favourite energy ball recipe! GET THE RECIPE HERE!



Arisha | @wakeupandkale

Hi There! I'm Arisha from @wakeupandkale. I’m a 24 year old athlete and recipe creator from Vancouver, Canada with a passion for living a healthy yet balanced lifestyle. I started @wakeupandkale to be able to share simple, healthy recipes that anyone can make! My goal is to inspire you to enjoy cooking, and to show how easy and delicious healthy eating can be!