May 02, 2022 2 min read

The new cookbook 15-Minute Vegan Meals, by Janet Gronnow of the plant-based blog Munch Meals by Janet, has 60 delicious and incredibly fast vegan recipes that will satisfy your tastebuds! With 15-Minute Vegan Meals, you'll find a collection of meals that are perfect for either lunch or dinner. These meals are packed with nourishing ingredients and lots of color too, making them both hearty and fun to cook! There's no shortage of veggies in these meals, so get ready to taste the rainbow.

What's Inside:
  • A delicious variety of recipes! You'll check out Savory & Satisfying Pastas, Warming Soups & Cozy Curries, Vibrant & Nourishing Bowls, Quick & Flavorful Stir Fries and Sautés, and a Lighter Side section that has a super inviting mix of flatbreads, quesadillas, hearty salads, sandwiches and tacos

  • Tips and tricks on making the most out of your time in the kitchen

  • Janet's favourite ways to get mega flavors into your meals in the shortest amount of time

We have picked our top 5 favs from Janet's cookbook, that should be awesome go-to meals for the next time you are looking for something delicious yet simple and quick to make. No need to ring for takeout or settle for a boring meal, when you have this cookbook on hand! You can find Janet's cookbook on Amazon and Book Depository for shipping worldwide.


1. BBQ Jackfruit & Chickpea Flatbread with Creamy Slaw

This flatbread is so easy to prepare, and it packs in the flavor! Jackfruit and chickpeas are a perfect combination for texture and protein, and you can use either a store bought or simple homemade bbq sauce included in the cookbook. The creamy slaw takes this dish to the next level.

2. Veggie Pasta with Lemon Cream Sauce & Toasted Breadcrumbs

This rich and decadent sauce is made from nourishing cashews with super flavorful additions, while packing in the veggies too! The toasted breadcrumbs add amazing texture. This dish is one that the whole family will love.

3. Sesame Soba Noodles with Citrus Ginger Sauce

This refreshing salad is a perfect light meal that is filled with flavor, protein and texture. With fresh herbs, crunchy peanuts, and quick-pickled cucumber, this is sure to become a favourite. 

4. Ginger Noodle & Vegetable Red Curry Soup

This bowl is so flavorful that it will be hard to not have seconds! Ramen noodles, zucchini and aromatics combine for an irresistible warm hug in a bowl. It has a hint of creaminess for that extra special touch.

5. Pearl Couscous Bowl with Roasted Red Peppers, Artichokes & Chickpeas

This delicious bowl is a combination of satisfying, seasoned pearl couscous and chickpeas, vibrant cucumbers and peppers, and a tangy herb tahini-yogurt sauce. Optional slivered almonds, pita chips and vegan feta seal the deal!

Visit Amazon and Book Depository to get your hands on Janet's new cookbook, 15-Minute Vegan Meals.