October 26, 2020 1 min read

RECIPE BY ARISHA FROM @wakeupandkale

I love green smoothies because they’re an easy and delicious way to get in a serving of veggies, fruits, protein and healthy fats at the same time! This green smoothie is perfect for a morning refresher or post-workout replenishment.

PREP TIME - 5 mins
TOTAL TIME- 5 mins 
SERVINGS- 1 smoothie


  • 1 frozen banana
  • 1/2 c frozen pineapple
  • 1/4 avocado
  • 1 c spinach
  • 1 tsp chia seeds
  • 1 c unsweetened almond milk
  • 1 scoop nuzest matcha protein
  • 1 scoop vital proteins collagen
  • Ice (for texture)


  1. Blend all ingredients together in a vitamix or high speed blender until smooth. 
  2. Pour into a glass and enjoy with your favourite toppings!


Feel free to customize with any other add-ins desired such as superfoods, frozen veggies, or nut butter!


Arisha is a plant-based enthusiast and athlete from Vancouver, Canada with a passion for promoting a healthy yet balanced lifestyle. 

Explore more @wakeupandkale / wakeupandkale.com