October 30, 2020 1 min read

A simple combination made of frozen bananas, mango, avocado, and superfoods makes this smoothie a highly-nutritious and energy-boosting breakfast. Avocado gives it a smooth and creamy texture and provides you with a daily dose of healthy fats. This smoothie will keep you satisfied and feeling good for hours.

Found in theBreakfast Chapterof the Vegan Bowls Cookbook


  • 3 frozen bananas
  • 1 small mango, diced and frozen
  • ½ avocado
  • 2 tablespoons hemp seeds
  • 1 handful of spinach 
  • ½ teaspoon spirulina powder
  • 1 teaspoon maca powder


Toppings - Whatever your heart desires! 


Serves -2


  1. Put frozen bananas and mango in the blender and blend on high speed until you get a creamy texture. Add ½ avocado, 2 tablespoons hemp seeds, spinach, spirulina and maca powder.
  2. Blend on high speed until completely smooth and creamy.
  3. Serve in your Coconut Bowl and top with a sprinkle of white sesame seeds and chia seeds, frozen berries and edible flowers. Enjoy!