October 16, 2020 2 min read


Start your day right with this nourishing and immunity boosting porridge. The glazed apples and roasted walnuts makes this breakfast bowl extra tasty and luxurious.


    • Carrots, 2 pcs
    • Granny Smith Apple, 1 pc
    • Oranges, 2 (zest & juice)
    • Fresh Turmeric, 1 cm (you can substitute 1-3 tsp turmeric powder)
    • Oats, 180 g
    • Coconut Milk, 400 ml
    • Fresh GInger, 1 cm
    • Protein Powder, 40 g (plant-based)
    • Roasted Walnuts, a handful
    • Granny Smith Apple, 1 pc
    • Orange, 1/2 (zest & juice)
    • Maple Syrup, 1 tbsp
    • Cinnamon, 1 tsp
  1. Using a juicer, juice 2 carrots, 1 apple and turmeric. Afterwards separately juice the orange and leave ½ orange juice for topping, the rest you mix with carrot and apple juice – for porridge you should have about 400 ml of juice.
  2. Place the pan over medium heat, add oats, apple and juice mixture, bring to the boil then lower down the heat.
  3. Pour in about 350 ml coconut milk and cook for 8 to 10 minutes until the porridge is soft and creamy. Stir often to avoid the porridge to stick to the bottom of the pan.
  4. In the meantime, while porridge is cooking, cut 1 apple in half then into thin slices.
  5. In a small bowl mix maple syrup, orange juice and zest, cinnamon. Mix it well
  6. Place the grilling pan over medium high heat and add apples, pour in the mixture over apples and lower down the heat. Cook the apples for a few minutes while spooning the glaze over the slices. Do not burn.
  7. Once the porridge is cooked, mix in the protein powder and stir well.
  8. Serve in your favourite Coconut Bowl topped with glazed apples and crushed roasted walnuts.
  9. Enjoy!



Sonja & Basti, the couple behind BeastFeast believe that real and good food - that delights your senses - is a ground stone for positive and healthy body and mind. They love to create simple and healthy recipes that bring joy and put a smile on everyone's faces. To know more about Sonja & Basti, find them through the links below:

Website: https://beastfeast.eu/

Instagram: https://www.instagram.com/beast_._feast/