June 02, 2021 1 min read


Here's a Crispy Tofu & Satay Salad finished with a delicious satay dressing!

  • 300g tofu, sliced into cubes
  • 1 tbsp soy sauce
  • 1 head of cos lettuce, chopped
  • 1/2 cup cucumber, sliced
  • 1/3 cup cabbage, finely sliced
  • 1 spring onion, finely chopped
  • 1/2 avocado, sliced
    • 1 tbsp peanut butter
    • 1 tsp soy sauce
    • 1 tsp grated ginger
    • 1 cloves garlic, crushed
    • 1 tbsp plant milk 


  • Pre heat your oven to 200 degrees and line a tray with baking paper. Coat the tofu in soy sauce and place in the oven for 30 minutes (be sure to spread them out evenly so no pieces are touching - this is makes the tofu go crispy)
  • Add the cos lettuce, cucumber, cabbage and spring onion to a large bowl. To make the dressing add all of the ingredients to a bowl and mix well. Once the tofu is done place on top of the lettuce along with the avocado and satay dressing.


About Kelsi:

Hello! I’m Kelsi, from Auckland, New Zealand. I have recently completed a bachelor in business. I love to create wholesome recipes and share them as well as photos of my adventures and travels on my instagram account @healthykelsii. My goal is to inspire people to eat more plants and colours from its natural form. 

Instagram: https://www.instagram.com/healthykelsii/

Website: https://www.healthykelsi.co.nz/