June 04, 2021 1 min read



This salad is the perfect energy boosting salad to enjoy on a hot summer day. It is super simple to make and only takes a few ingredients, it is also vegan, gluten-free, high protein, and low calorie!

  • 1 bunch kale (tough stems removed)
  • 1 cup dried michelet beans (cooked, or use canned cannellini as a substitute)
  • 1 avocado, diced
  • 1/4 cup sunflower seeds
  • juice of 2 lemons
  • 1 tbsp olive oil
  1. Rinse the kale leaves with water. 
  2. Massage your kale for 2-3 minutes until it softens. This makes it easier to digest as well.
  3. Toss in the beans, sunflower seeds and diced avocado.
  4. Drizzle the juice of the lemons and olive oil, and toss until all the ingredients are coated.
  5. Serve in your favourite Coconut Bowls and enjoy!


Hi, I'm Katie from Charleston South Carolina. I am a recent college graduate with a passion for food! I went vegan in 2018, and have been hooked ever since. I love creating and photographing healthy recipes, going on long walks, and all things plants!
Instagram: @theallnaturalvegan
Website: https://www.theallnaturalvegan.com/