August 06, 2021 1 min read


This vegan cauliflower alfredo sauce is ultra creamy and rich, you wouldn't believe its made from just a handful of good for you ingredients! It's the perfect vegan alternative to regular alfredo sauce that's both healthy and delicious!

makes 2 cups

  • 2 cup steamed cauliflower florets
  • 1/2 cup cashews
  • 1/2 cup water
  • 1 tsp garlic powder
  • 1/4 tsp salt
  • 2 tbsp nutritional yeast
  • 1 tbsp olive oil
  • black pepper
  1. Blend all ingredients together in a high-speed blender until smooth and creamy
  2. Pour sauce over cooked pasta. Top with cracked pepper & chili flakes if desired, and devour!
  • If you don’t have a high speed blender, soak cashews in hot water for 15 mins before blending with a regular blender.


Hi There! I'm Arisha from @wakeupandkale. I’m a 24 year old athlete and recipe creator from Vancouver, Canada with a passion for living a healthy yet balanced lifestyle. I started @wakeupandkale to be able to share simple, healthy recipes that anyone can make! My goal is to inspire you to enjoy cooking, and to show how easy and delicious healthy eating can be!

@wakeupandkale /