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Birthday Cake Protein Bars
RECIPE BY ARISHA FROM @wakeupandkale
These protein bars are so fun to make and take just 5 minutes to whip up! Made with good for you ingredients like chickpeas, vanilla protein, and cashew butter, they’re the perfect energy boost to get you through the day!
PREP TIME: 5 mins
TOTAL TIME: 5 mins
INGREDIENTS:
● 1 1/2 cup canned chickpeas (drained, rinsed, and patted dry
● 1/4 cup vanilla protein powder
● 2 Tbsp coconut flour
● 1/2 cup cashew butter
● 1/4 cup vanilla protein powder
● 2 Tbsp coconut flour
● 1/2 cup cashew butter
● 2 Tbsp maple syrup
● 1/2 tsp almond extract
● Splash Almond Milk
● Sprinkles
INSTRUCTIONS:
- Add all the ingredients except sprinkles to a high speed food processor. Blend together until smooth, scraping down sides as needed.
- Fold in sprinkles by hand.
- Press mixture firmly into a lined loaf pan. Tip with additional sprinkles and then place the pan in the freezer to set.
- Slice into bars and enjoy!
Arisha is a plant-based enthusiast and athlete from Vancouver, Canada with a passion for promoting a healthy yet balanced lifestyle.
Explore more @wakeupandkale / wakeupandkale.com