March 24, 2021 1 min read


Hi, I’m Harriet from @harriet_well! I am so excited to be here and sharing some of my favourite summer salad recipes with you all! I am a 24 your old Nutritionist and complete foodie from New Zealand.

I originally started @harriet_well as a bit of a creative outlet and somewhere to share some of my knowledge on nutrition and wellness, from what I have learnt through my studies and personal experiences. I’ve always loved cooking and eating fresh, whole and nutritious foods. Growing up in a remote coastal part of New Zealand, has given me a great appreciation for good wholesome healthy food and an active lifestyle with plenty of adventure.

This collection of summer salads have been my go to recipes this summer season. Simple, easy to prepare and packed with fresh seasonal vegetables and flavours, they are perfect for any gathering, bbq or potluck.

My hope is to inspire you to get creative, eat more plants and cook some amazing and tasty salads to share with friends and family! Make sure to tag me in your recreations, I'm seriously looking forward to seeing them! Happy eating!