December 23, 2020 2 min read

We love starting our days off bright, healthy and energized — why shouldn’t your breakfast help you do just that? Get your day going with our 4 fave nutrient-rich toppings! With these nutritious treats, breakfast is sure to be your favourite meal of the day.


1. Fresh Fruit



Fresh fruit is a great way to boost your mornings with essential vitamins, minerals and fibre. Add a pop of colour to your morning dish with fresh in-season fruits like strawberries, bananas,  blueberries, and cherries! They’re the perfect way to brighten your day!



2. Nuts & Seeds



Protein-rich and packed with healthy fats and omegas, adding nuts and seeds to your breakfast will keep you energized and fuller for longer. Add the perfect bit of crunch to your morning bowl with walnuts, almonds, chia seeds, and pecans.

Tasty Tip: Mix nuts in a bit of maple syrup, brown sugar, and cinnamon. Lightly toast until golden brown for a wholesome healthy granola. 



3. Spices



What’s breakfast without a little bit of spice. Cinnamon, nutmeg, and other tasty spices have excellent anti-inflammatory properties, and can even help regulate blood sugar levels. What a way to start the morning! 


Tasty Tip: Simply sprinkle on top for a little health kick, or add while preparing for a bold, richer flavour.



4. Maple Syrup




Top your morning oats off with a drizzle of maple syrup. Not only is it an antioxidant, but is also sure to add the perfect dose of plant-based sweetness to your day! 


Be sure to share your plant-based breakfast adventures with us! Tag @veganbowls — we can’t wait to see!