June 16, 2022 4 min read

Are you ever curious as to what Vegan Content Creators eat in a day? Besides all the recipes that they make, they also eat normal food, albeit a little more delicious and creative! 

Gina Fontana, the face behind Healthy Little Vittles. A Vegan Content Creator that published two cookbooks and created hundreds of recipes for her community. Find out more about what she eats in a day as we will also be sharing the recipes so you can recreate them at home! 


Blueberry Spinach Spirulina Smoothie

    This on-the-go smoothie is best for warm mornings and busy schedules. Each serving contains a huge amount of vitamins and minerals thanks to the hidden veg and superfoods. 

    Recreate this at home - click here for the recipe!



    Loaded Quinoa Bowl

    Hearty, crunchy and full of flavour. This nourishing bowl is loaded with veg and complex carbs, dressed with a creamy tahini sauce that complements all the flavour together.

    Recreate this at home - click here for the recipe!


    Roasted Cauliflower Soup

    Roasting vegetables adds a smokey and sweet taste to your dish. All you need is to roast your cauliflower and chuck all the ingredients in a blender. Easy soup whenever you need it! 

    Recreate this at home - click here for the recipe!



    Butternut Squash Spinach Pasta

    The soft butternut squash is the star here as it makes this pasta a little bit more creamy and filling. It's a comforting dinner for sure - a great way to end a beautiful day.

    Recreate this at home - click here for the recipe!


    Strawberries and Cream Granola Bites

    Nothing beats a sweet snack in-between meals! These little balls are fruity and sweet, and if you like all of them to be coated with the glaze, it will add an extra strawberry flavour and creaminess to the texture. 

    Recreate this at home -click here for the recipe!

    Vegan Spinach Artichoke Dip
    Delicious savoury dip that’s perfect for snacking with your fave veg and crackers. The best part? It’s made with wholefood ingredients and it’s gluten-free!
    Recreate this at home -click here for the recipe! 



    Quinoa Chocolate Chip Cookies

    Chewy, sweet, buttery and chocolatey. We all have a criteria in deciding if a cookie is delicious. But this recipe ticks all our boxes. 

    Make this healthier treat at home - click here for the recipe!


    That’s a wrap! Tag us at @veganbowls and @healthylittlevittles on Instagram so the Vegan Bowls team and Gina can see your recreations!  


    Here’s a few more things about Gina… 

    Gina Fontana, is the recipe developer, photographer, and certified health coach behind the popular blog Healthy Little Vittles, where she shares delicious plant-based, gluten-free recipes. In 2013, after a lifelong search for answers to her unexplained health ailments, Gina was diagnosed with thyroid disease. Switching to a gluten-free, plant-based diet transformed her life, prompting Gina to share her journey with others. Through her story, recipes and creative photography, Gina’s mission is to inspire people to pursue a healthier lifestyle and nourish our bodies with whole, plant-based foods. She is the published author of the books Moon Milk and The Beginner's Guide to Gluten-Free Vegan Baking. She lives in Columbus, OH with her husband, 5 year old son, 3 year old daughter, and two fur babies.

    Her Books

    The Beginner's Guide to Gluten-Free Vegan Baking

    In this game-changing guide she shares 60 foolproof recipes plus essential tips and tricks for avoiding common gluten-free vegan baking mishaps. Finally, you can satisfy any sweet craving, regardless of dietary restrictions!

    Now, it’s easy to create comforting classics you may have thought impossible to make plant-based and gluten-free, including fudgy brownies, creamy cheesecake and crème brûlée with a perfectly caramelized top. Chapters are organized by techniques like egg swaps, dairy and butter alternatives, batter consistency and natural sweeteners, so you’ll learn to problem-solve while building your baking repertoire. From Perfectly Spiced Carrot Cake and Bourbon Peach Ice Cream to Edible Chocolate Chip Cookie Dough and Apricot Pie Pops, the simple yet delicious options are endless.

    Packed with invaluable information and 60 gorgeous full-color photo-graphs, this is the must-have handbook for anyone interested in crafting exceptional sweets that just happen to be gluten-free and vegan.

    Moon Milk 2019

    Moon milk, the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spices at bedtime, has made a comeback with health bloggers around the world. Now, this beautiful book takes moon milk to the next wellness level by not only featuring the most effective, scientifically proven ingredients for reducing insomnia, but also focusing on plant-based, dairy-free milk alternatives so that anyone with food intolerances can still harvest the many benefits of this potent drink. The 50 gorgeous recipes come in all colors of the rainbow, so you’ll want to snap and post your creations before sipping them and settling in for a great night’s sleep.