November 30, 2022 2 min read



Hi there! I'm Arisha from @wakeupandkale. I’m a 26-year-old athlete and recipe creator from Vancouver, Canada with a passion for living a healthy yet balanced lifestyle. I started @wakeupandkale to be able to share simple, healthy recipes that anyone can make! My goal is to inspire you to enjoy cooking, and to show how easy and delicious healthy eating can be!

The fall is in full swing, and winter is near - I’ve been loving all the warm and cozy recipes lately! I’ve rounded up three of my favourite comfort food recipes that will help you make the most of the autumn season. Thank you for being here and following along on this journey with me. I can't wait to see what you guys whip up!


1. Air Fryer Sweet Potato Fries

These crispy air fryer sweet potato fries are extremely addictive and a crowd favorite! They're easy to make and totally customized with whatever flavours you like.


2. Spicy Balsamic Brussels Sprouts

With only 6 basic ingredients, you can make this smoky balsamic brussels sprouts that are crispy on the exterior and fork soft on the inside. They're naturally vegan and gluten-free, and they're sure to become a new fall and winter favorite!


3. Butternut Squash Kale Salad with Roasted Chickpeas & Tahini Dressing

This cozy 30-minute winter salad combines dark green kale, roasted butternut squash, and gently spiced chickpeas. Topped with a homemade lemon tahini dressing that is guaranteed to impress everyone!


4. Tempeh Bolognese

This tempeh bolognese is a tasty plant-based alternative to traditional bolognese. Perfect for a quick and easy weekday supper that takes only 30 minutes to prepare!



5. Apple Cinnamon Breakfast Bowl

This apple cinnamon yogurt bowl is made with delicious, sauteed cinnamon apples that will make your kitchen smell like a dream! It’s sure to be a favourite fall breakfast that you’ll want to keep around for any cosy morning!


To know more about Arisha and her delicious recipes, visit @wakeupandkale and say hi!